Ignite Your Passion!
Holistic solutions for personal growth and empowerment. Firelight Foundations is a wellness guide for those who are fiercely dedicated to living with purpose & elevating their well-being; mind-body-soul.
FOUNDATIONS
Workplace Wellness & Career, Relationships, Lifestyle Guide
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Psychological Safety at Work
For the most part, we all spend a good chunk of our time working. A question you may ask yourself occasionally is whether you’re able to be the…
4 min read
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Self-Respect: 5 Ways To Stay True To Yourself
Do you constantly feel like you owe others an explanation, you must prove your worth, you’re obligated to say yes to invitations or requests, and/or that you must…
4 min read
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Ease Into Yoga
Life is busy and adding another task to check off your to-do list is not always ideal. But your physical and mental health are top priorities. We hear…
4 min read
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Confidence Through Yoga
Of the many benefits of yoga, the self-awareness and mental clarity it brings are true gifts. Having more self-awareness and clarity brings out the resilience and confidence that…
4 min read