Ignite Your Soul!
Firelight Foundations provides holistic information and wellness resources to empower personal & professional growth and elevate mind, body, and soul.
FOUNDATIONS
Workplace Wellness, Relationships & Lifestyle
For those who are fiercely determined to grow and live with purpose, this is your oasis!
Psychological Safety at Work
For the most part, we all spend a good chunk of our time working. A question you may ask yourself occasionally is whether you’re able to be the…
4 min read
Self-Respect: 5 Ways To Stay True To Yourself
Do you constantly feel like you owe others an explanation, you must prove your worth, you’re obligated to say yes to invitations or requests, and/or that you must…
4 min read
Ease Into Yoga
Life is busy and adding another task to check off your to-do list is not always ideal. But your physical and mental health are top priorities. We hear…
4 min read
Confidence Through Yoga
Of the many benefits of yoga, the self-awareness and mental clarity it brings are true gifts. Having more self-awareness and clarity brings out the resilience and confidence that…
4 min read