Re-Ignite Your Soul!
At Firelight Foundations, we believe in nurturing the mind, body, and soul. Through our comprehensive health and wellness information, health coaching, yoga classes, and guided meditation workshops, you will be empowered to grow personally and professionally while achieving balance and tranquility.
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Discover your Power and Ignite Your passion
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Empowering You to Live in Alignment with Your Values for Optimal Well-being.
✓ Create a Sustainable Plan that’s uniquely yours to achieve your health goals
✓ Personalized client-centered approach
✓ Break free from old patterns & build confidence
✓ Coming Soon — Schedule a free consultation to take the first step in prioritizing health and well-being.
Health and Wellness Services
Health & Wellness Coaching
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Meditation
*Services Available Soon. Join the Waitlist!
Our Latest Insights
Psychological Safety at Work
For the most part, we all spend a good chunk of our time working. A question you may ask yourself occasionally is whether you’re able to be the…
4 min read
Self-Respect: 5 Ways To Stay True To Yourself
Do you constantly feel like you owe others an explanation, you must prove your worth, you’re obligated to say yes to invitations or requests, and/or that you must…
4 min read
Ease Into Yoga
Life is busy and adding another task to check off your to-do list is not always ideal. But your physical and mental health are top priorities. We hear…
4 min read
Confidence Through Yoga
Of the many benefits of yoga, the self-awareness and mental clarity it brings are true gifts. Having more self-awareness and clarity brings out the resilience and confidence that…
4 min read
For those who are fiercely determined to live with purpose and peace, welcome home!