About

Firelight Foundations is here to elevate your physical, social, emotional, financial, and spiritual well-being.

True well-being comes from a balanced approach to life. The resources here are designed to help you navigate life’s challenges with ease and grace. This space is for those on a self-growth mission who want to have more meaningful experiences.

Here you will find information on how to thrive in your career with a sense of purpose and gain insights into workplace wellness, how to build nurturing relationships that enrich your life, maintaining a healthy lifestyle, techniques for stress management, cultivating a resilient mindset, and embracing your spirituality with practices and philosophies that bring you closer to your true self. Most importantly, my hope is that your passions will ignite and you will start living in your power!

I spent years studying exercise science and working in healthcare. I then transitioned to Human Resources, serving the hospitality industry. My passion is to help others thrive and achieve their highest potential, which is what led me to pursue certification as an RYT200 Yoga teacher as well.

These diverse roles, along with navigating my own personal challenges in life, have equipped me with a unique perspective and a holistic understanding of how to foster both individual and organizational well-being.

Being a Libra, I naturally seek harmony and balance in every aspect of life. My empathic nature helps me understand the emotional challenges others face and find creative solutions.

By combining my background in healthcare, business management, and yoga, I founded Firelight Foundations to provide a comprehensive approach to wellness.

My mission is to be your wellness guide when you need peace or a spark of motivation. I hope to help you elevate your experiences in life while simultaneously keeping you grounded when you get caught up in life’s chaos.

Fire is the embodiment of passion, courage, bravery, and unyielding strength. It ignites the belief in ourselves. Light represents the warmth we welcome into our lives, the serenity we embrace in moments of pure bliss. Foundations symbolize the core elements that define our existence, anchoring us to nature and helping us rediscover our true selves.

With Firelight Foundations, you are never alone. For those who are fiercely dedicated to personal growth and living with purpose, this is your oasis. Together, we will forge a brighter, more fulfilling future. Remember, the journey to well-being starts with a single step, and Firelight Foundations is here to accompany you along the way.