Firelight Foundations is here to inspire and support your physical, social, emotional, financial, and spiritual well-being. True well-being comes from a balanced approach to life. The informational and educational resources here are designed to help you navigate life’s challenges with ease and maintain joy.

This space is to empower individuals and organizations to find meaning and purpose while achieving their highest potential!

Here you will find information on:

• workplace wellness and how to thrive in your career with purpose
• building nurturing relationships that enrich your life
• maintaining a healthy lifestyle
• techniques for anxiety and stress management
• cultivating a resilient mindset and building confidence
• embracing your spirituality, or purpose, with practices and philosophies that keep you connected to your highest and true self

I spent a decade studying and working in the health and wellness industry, from Cardiology/Exercise Physiology to becoming a certified Yoga instructor. Then, I transitioned to business management/Human Resources in the hospitality and real estate industries.

These diverse experiences – changing careers and industries, as well as navigating my own health & wellness journey caused me to spend a lot of time shaping & refining my passion and purpose:

empowering individuals to build confidence and live in alignment with their own values, passion, and purpose!

My career has equipped me with a unique perspective and understanding of how to foster both individual and organizational well-being. To help overcome challenges, I listen with compassion and thrive in co-creating solutions.

My mission is to be a light that guides you toward positive experiences, restoring balance and anchoring you into peace!

Fire is the embodiment of passion, courage, bravery, and unyielding strength. It ignites the belief in ourselves. Light represents the warmth we welcome into our lives, the serenity we embrace in moments of pure bliss. Foundations symbolize the core elements that define our existence, anchoring us to nature and helping us rediscover our true selves.

With Firelight Foundations, you are never alone. Together, we will forge a brighter, more fulfilling future. The journey to total well-being starts with a single step, and Firelight Foundations is here to accompany you along the way!