Do you constantly feel like you owe others an explanation, you must prove your worth, you’re obligated to say yes to invitations or requests, and/or that you must reply immediately to a text, email, or phone call? If the answer is yes, then you may have low self-respect. The reality…
Of the many benefits of yoga, the self-awareness and mental clarity it brings are true gifts. Having more self-awareness and clarity brings out the resilience and confidence that is always available for you. As you reconnect with yourself again and again through yoga, you spark a flame and awaken that…