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Hi! My name is Audrey, founder of Firelight Foundations. What started out as a journey to align my values and passion with my purpose evolved into pursuing a Health Coach certification!

Happy Women's History Month!

Do you have psychological safety at work?⁠

What has Yoga helped you with?⁠

Recognize toxic behavior patterns and learn how to stay true to yourself, and develop self-respect 🧡

How did you begin your Yoga journey? How do you maintain it? ⁠

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